Despite its convenience, juice is a far less healthy option than a real piece of fruit. Not only does the juicing process destroy a number of fruits’ beneficial compounds and antioxidants, it removes nearly all of the natural fibre.
Simply switching from white to whole wheat bread can lower heart disease risk by 20 percent, according to research from the University of Washington reported in The Journal of the American Medical Association.
For once, make achieving your “get healthy” resolution easy. No gimmicks, no big outlay of money or time. Just some simple everyday changes to have a happy and healthy life.
Trying to get your kids to eat healthier? It can be as simple as a few little swaps! Check out our 8 suggestions for easy ways to reduce the amount of sugar your kids eat. We’ve got everything from breakfast right through to dessert covered.
We may not realise how much sugar there is in some of the things we give them to eat and drink throughout the day. Sugar occurs naturally in fruit, vegetables and dairy products, but the real problem comes from added sugar in things such as fizzy ...
We all know too much fat is bad for us. But we don’t always know where it’s lurking. Here are some simple swaps you can make.
With easy homemade recipes, cutting back on processed foods and eating clean is easier than you might think. Here is a list of 6 common processed foods that you can easily make a healthier homemade version.